The human body is a remarkably complex machine. The reason many people fail to try new weight loss plans is that they simply do not understand how the body works. Regardless of what the brain wants, the body is primarily programmed to do one thing: survive. When your body feels like it’s being starved, such as when you’re on a calorie-cut diet, it takes steps to make sure you don’t starve. One of those actions is to start increasing the amount of stored body fat, leading to the dreaded plateau problem.
To avoid this problem, one possible solution is essentially to “trick” your body into thinking that you are not dieting. Let’s say the average person consumes 2,000 calories a day and wants to have a weekly calorie deficit of 3,500, which means they need to cut 500 calories a day. Instead of just eating 1,500 calories per day, you could eat 1,250 one day, 1,750 another day, 1,000 on the third day, and even 2,500 on the fourth day, and so on. The goal is to maintain that 3,500 calorie deficit, or whatever number you choose, but without your body “realizing” it and going into fat storage mode.
The amazing calorie weight loss plans will effectively boost your metabolism and ensure that your body is in a constant state of burning fat. Another advantage is that you don’t feel like you’re punishing yourself by dieting. Since you eat more calories two or three days a week than you normally would, even if you weren’t dieting, you get a free pass to indulge a bit, which can help reduce cravings.
