Vibration plates are now widely recognized as an effective tool to help lose weight and tone and shape your body. The rapid rocking motion causes the user’s muscles to flex, expand, and contract at a rapid rate (even faster than during more traditional intensive exercises). Prohibitively priced, however, until recently they were only accessible to those who could attend a gym or health club.
BH Fitness is a leading manufacturer and supplier of a variety of home gym fitness equipment and, recognizing the growing popularity of Vibration Plate technology, has launched a new range of high-quality, affordable products to rival the market leaders. Power Plate and FLABELOS.
The professional-grade model is called the VIB PRO and boasts a host of features normally reserved for a board priced in the thousands. This means that you can get a fast and effective workout in the comfort of your own home.
What features does the BH Fitness VIB PRO Vibration Platform include?
As you would expect from a professional grade vibrating plate, this machine offers a generous platform to exercise on, as well as hand grips that can be used to help maintain balance during your workout.
The motor (which makes the plate vibrate) is a powerful 3000W version and can be set to 60 different speed settings. This is important because at low speed the plate can help you lose weight and at high speed the vibrations help tone and define muscles. There are also 9 pre-programmed workout routines included with this machine. As with any exercise routine, variety is the key to ultimate success, which is why such a wide level of speed adjustments is truly exceptional.
One of the great features of this item is the user’s ability to create their own workout plans from their laptop and then program these workouts into the machine via USB stick or cable. This is certainly not a feature found on any other sub-£1000 vibratory plate currently on the market.
The VIB PRO is now supplied with an exercise chart and fitness DVD, so even if you’ve never used a vibration plate before, you’ll be able to get started quickly with these handy guides, showing you how to get the most out of the equipment. .
If you are interested in shaping your body, losing some weight, reducing cellulite, and even lowering your blood pressure, a vibration plate could be the perfect solution for you. With an affordable price tag and professional build quality and setups, the BH Fitness PRO VIBE Plate is a great buy.