6 ways to improve your quality of sleep, naturally!
1. Don’t drink caffeine after 3 pm! When caffeine is ingested into the body, it stimulates the sympathetic branch of the nervous system (also known as fight or flight). When the sympathetic nervous system is stimulated, the adrenal glands begin to release cortisol. Cortisol is a low-grade adrenaline. It is also the same hormone that […]
How to lose 20 pounds in a month – Easily lose 20 pounds in 1 month
Here are some ideas that will help you lose 20 pounds in a month. It’s good to keep expectations low and motivations high. Although there are several suggested ways on how to lose 20 pounds in a month, it may not work perfectly for everyone. As you may not know, there are factors other than […]
Three Great Carbs for Your Fat Loss Diet
If you’re currently following a fat-loss diet, you may be wondering if you should completely cut out all the carbohydrates you’re consuming. Low-carb diets seem to be all the rage right now, but it’s important to understand that you don’t have to do this if you don’t want to. It’s perfectly fine to include healthy […]
Why foam rolling works for some people
Has this ever happened to you? Do you wake up one morning to find that something is very tight, stiff and sore? Maybe it’s your back or your hamstrings or maybe a shoulder. It just makes sense to you that stretching it out would help; that it would feel better somehow. But, when you stretch, […]
A safe way to burn belly fat
A sure way to lose belly fat is a diet that eliminates calories and reduces belly fat. It includes bursts of high-intensity activity followed by short recovery periods. This method helps burn belly fat while maintaining the overall health of the body. The best part about this method is that it is safe and effective […]
Can you train at home?
Many people across the country are looking to get back to the fitness they once were. Lots of people buy health club memberships, but is there a better option? I think anyone who can afford to have a home gym should. Now, I’m not talking about a full gym. Just some things to do exercises. […]
4 Simple Steps to Finally Lose 20 Pounds and Keep Them Off
I couldn’t believe I was dealing with the same 20 pounds again. They called me when I realized what had happened. A few years ago I had worked out for 6 months to get my body in shape. I lost 20 pounds, I felt good, I looked good. Then, little by little, it came back […]
Drinking water to lose weight: is it all that it seems?
One of the easiest ways to lose pounds is to drink water to lose weight. Water is a completely natural and vital part of our body (in fact, 66% of our body weight is made up of water). It would only make sense that water also plays a vital role in weight loss. To really […]
How to eat well on the run
REPLENISH, REVIVE AND REFRESH WITH HEALTHY FOOD CHOICES. HERE’S HOW TO EAT WELL ON THE RUN. FOOD COURT FEE We’ve all taken the obligatory lap or two around the food court struggling to make a decision in the face of all those tempting options. Then, to complicate matters, there is your health to consider. Fortunately, […]
Bedside Care Basics
In addition to care, in the simplest terms it is support for bedridden people. This support should include physical support and emotional support. Let’s take a closer look at bedside care and what it entails: When most people think of bedside care, what comes to mind is physical support, such as proper nutrition, grooming, and […]