surviving death
As of October 2016, he was up (again) to 386 pounds. The decades of abuse I had given myself culminated in the revelation that I was at the lowest point in my life and needed to make a change or things would turn ugly. I made the difficult decision to have a vertical sleeve gastrectomy […]
Dieting is not always the best option to lose weight in a healthy way
When people decide they want to lose weight, they almost invariably go to the weight loss standard: they go on a diet. And while dieting may be the most common course of action, why is yo-yo dieting so prevalent? Let’s see why so much weight lost is quickly regained and what other options exist for […]
The Snowball Effect: Weight Loss and the Snowball Effect!
Almost everyone reading this article will have experienced the situation where the weight they lose keeps coming back; this is actually a very common problem that people experience with weight loss and it’s called the snowball effect. This is the most frustrating issue you’ll experience in weight loss, but luckily there are things you can […]
Bowflex Max Trainer Vs Treadmill – Which Is Better For You?
Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical climber that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it also offers you some definite advantages. So which one is better for you? Here’s […]
Mindful eating tips for weight loss
Tricking your mind to lose weight is very important as it helps you control your eating habits. Therefore, mindful eating is a must that works miracles and helps you get the results of your efforts. Yes, changing your eating habits can work wonders and help you lose a healthy weight in no time. If you […]
Building the perfect male body
Let’s face it, you’ll never see big bodybuilders starring in Hollywood action movies anymore. This is because this look is ‘trying hard’ and is not considered desirable for women. Today’s action stars are slimmer but still muscular. They have a GQ style where they look great with suits and fancy clothes because they are not […]
Chinese Tofu Recipe – Chinese Sausage Tofu Recipe
Tofu is a food native to China and is made by coagulating soy milk. Tofu is low in calories, contains no saturated fat or cholesterol, and contains a fairly high amount of iron. Also, because tofu is made from soy milk, it is also high in protein. Therefore, for those watching their weight, vegetarians, health-conscious […]
Is the DVD Element – Ballet Conditioning Workout good for weight loss?
There are several ballet-based exercise DVDs on the market and the question is often: will a ballet workout help me lose weight? We’ve all seen dancers and the coveted dancer’s body, so you’d assume the way to get it is by doing ballet training. One thing to keep in mind is that just doing a […]
Fast Colon Cleanse Benefits: Could This Be The Trick To Losing Weight Fast?
We should all consider ourselves lucky to live in an age of such extensive medical and dietary knowledge. We all have within us the means to be fit, healthy and happy. The information is out there for us to use. It is simply a question of whether or not we are willing to actually apply […]
benefits of walking
Walking is one of the simplest forms of exercise that makes you healthier, helps you lose weight, and makes you more active. The main benefit of walking is that anyone can do it at any age and fitness level. It’s also good for your heart, your head, and your wallet, since you don’t need anything […]