How to overcome the temptation to overeat
If hunger is not the problem, eating is not the solution. ~ Unknown author When I became a full-time caregiver for my mother, I found solace in Pepsi and Chex Mix. Every time he asked for help, which was dozens of times a day (and at night), he would have a handful of Chex Mix […]
A cognac love potion
Need help adding those notches to your belt? Do you score less and get rejected more? Has your sexual performance decreased? If you want to improve your performance (pun intended), eating the right foods could be your answer. Certain foods enhance sensual pleasure, stimulate the glands, and enhance sexual performance. food, and you will surely […]
Healthy Daily Diet Plan: Eating Healthy Every Day Is Easy
Sometimes it can be difficult to strictly stick to a healthy daily diet plan with today’s busy lifestyles. In an ideal world, people would eat healthily all the time and thus get all their daily vitamin intake from just their food, but in modern society it is too easy to eat junk food and consume […]
What is the ketogenic diet?
The Keto diet involves spending prolonged periods with extremely low levels (no more than 30g per day) to almost zerog per day of carbohydrates and increasing your fats to a really high level (to the point where they can account for up to 65% of your daily macronutrient intake). The idea behind this is to […]
Accelerate your recovery from exercise
You’ve done it! Those last few miles really took it out hard, you felt like there was nothing left in your legs or your lungs were about to explode upon waking up, but you kept saying to yourself “move your legs!”. So I bet you are dreading leg pain and blisters healing for the next […]
McDonald’s Nutrition Vs Homemade Nutrition
How does McDonald’s nutrition compare? Fast food is a big part of our lives, whether we eat it or not. We see dozens of commercials every day on TV, billboards, buses, emails, mobile ads, and many more. We are constantly reminded of the convenience, affordability, and improved “healthy” qualities of various fast food items. But […]
Making keto diets work
The truth Ketogenic diets (more specifically cyclical ketogenic diets) are the most effective diets for achieving fast, ultra-low levels of body fat with maximum muscle retention. Now, as with all these general statements, there are circumstantial exceptions. But if done right, which is rarely the case, the fat loss that can be achieved on a […]
The best chili recipe to lose fat and build muscle
Drop pounds without dropping your favorite foods Whenever I follow a fat loss diet plan to lose a few extra pounds, I never stop eating my favorite foods. A good Lifestyle Fitness solution will help you incorporate the foods you love into your daily eating plan. In some cases, they may only need a few […]
The top five supplements for bodybuilding
When it comes to bodybuilding or muscle building in general, our bodies are often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we lack important nutrients that help us achieve better results. Therefore, people turn to supplements. Supplements are an amazing way to add […]
Bulk up quickly by eating 400g of protein on workout days – only for serious trainers!
Food on a muscle building training day is incredibly important if you want to see results. It is recommended to eat at least 250g of protein on a weight lifting day. I’m going to go further and tell you which foods will help you achieve 400g of protein in one training day. If you do […]