Weight loss motivation even for couch potatoes
You love watching your favorite TV shows. You can’t think of a better way to wind down after a long day than to just sit in front of the TV and let it entertain you. Let the TV wash away all the stress of today and put you in a state of mind that will […]
Foam Rolling Intro: Self Massage 101
I was first exposed to this newly introduced concept of rolling on a piece of foam during my initial visit to Cornell University. When I first walked into the hockey locker room, I saw Sean Collins, now a member of the Washington Capitals Organization in the National Hockey League, roll effortlessly on this rounded piece […]
A simple but effective abdominal fat reduction diet
Do you get upset every time you look in the mirror…every time you see that tummy of yours full of abdominal fat? Well, you are not alone. You will find people looking for the best methods to lose weight and the best diet to reduce belly fat in books, videos, magazines, etc. The sad thing […]
BH Fitness VIB Pro Vibration Plate Review
Vibration plates are now widely recognized as an effective tool to help lose weight and tone and shape your body. The rapid rocking motion causes the user’s muscles to flex, expand, and contract at a rapid rate (even faster than during more traditional intensive exercises). Prohibitively priced, however, until recently they were only accessible to […]
Is not it wonderful?
Picture this: after many months of sticking to an exercise program accompanied by faithful adherence to a healthy eating plan; You have lost 100 pounds! (He has weighed 225 pounds for the past 10 years) He looks fit, healthy, and full of life. wow! What an achievement! You hardly recognize the person reflected in the […]
By week 6 of pregnancy: expect weight gain of up to 5 pounds
Week 6 of pregnancy falls within the first trimester and is generally characterized by a slight increase in the mother’s weight ranging from 1 to 5 pounds. A thickening of the waist, the tightness of pants, jeans or other clothing around the waist are external indications that the gestation has lasted 5 weeks and that […]
Fast Food Market Forecast: The Example of the Strategic Product Positioning Meter
The US fast food market has seen a healthy increase in growth over the last three years, and the forecasts may hold up. The fast food market is forecast to maintain its current growth expectations, with an anticipated Compound Annual Growth Rate (CAGR) of 2.3% for the five-year period 2005-2010. This is expected to drive […]
Butt exercises for a fuller, curvier butt!
The best gluteal exercises!! Between my extensive research and my own experiences, I’ve put together comprehensive techniques to help build those muscles in the buttocks (buttocks)! The butt muscle is one of the largest muscles in your body. That muscle can be worked and enlarged just like any other muscle in your body. Staying consistent […]
easy exercises to lose weight
What do you think is more important: losing weight or losing fat? In fact, that’s a confusing question, as people often don’t understand the exact differences between losing weight and losing fat. While diet alone may seem like the best means of losing fat, it will also lead to loss of muscle mass. The higher […]
Gynecomastia Vaser LipoTreatment to reduce man boobs
Gynecomastia, also known as man boobs, is a condition where there is excess fat in the breast area of a man and is a condition that affects around 15% of adult men in the UK. A reduction in testosterone levels and an increase in estrogen levels is usually the cause of this condition. Estrogen is […]