Category: Health Fitness

The Hobbit diet plan

Have you ever wondered what is the easiest way to lose weight (and more importantly, body fat)? I know I have. The United States currently has the highest incidence of obesity of all time, and the problem is only getting worse. The problem is that we are obese because we are constantly trying to find […]

All about Stringer fasting

Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with an individual variation in the length of the fast; some by the hour, some by the day (s). This has become an extremely […]

Amazing calorie weight loss plans

The human body is a remarkably complex machine. The reason many people fail to try new weight loss plans is that they simply do not understand how the body works. Regardless of what the brain wants, the body is primarily programmed to do one thing: survive. When your body feels like it’s being starved, such […]

Empty calories and digestion

What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low nutritional value. In these foods, the energy comes primarily from processed carbohydrates or fats, and sometimes even ethanol. An empty calorie typically contains the same amount of energy as ordinary calories, but is poor in […]

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