Auto Insurance, Gas Prices, and the Economy
I don’t know about you, but every time I’ve paid another bill and the financial situation seems to smooth out a bit, there’s always some other financial hurdle to jump over again. Take the recent rise in gas prices. Although some claim that it is negligible, this is definitely not the case. On top of […]
Fitness Over 60 – DIY Tips for Women Over 60 to Lose Weight Safely and Stay in Shape Without Going to a Gym
One may be as fit as a fiddle, but age has an impact on all of us. From the age of 60 it is necessary to take care of health. The biggest issue on the cards is weight loss. Women and men over the age of 60 cannot focus on the gym option either. This […]
Postpone exercise? Two ways to regain motivation and stop putting off training
Today is the day! You told yourself that you would go to the gym after work. But work was more hectic than you thought. Now you are exhausted. You drive home, clean up a bit, but then you make the mistake of sitting down. You may feel your energy waning, along with your motivation. you […]
Stairmaster Stepmill 7000 PT – So what’s the problem?
The Stairmaster Stepmill 7000 PT offers, in my opinion, the best workout you can get, whether you’re in the gym or in your basement. Stepmill combines the ease of walking on a treadmill with an intense lower body workout. When you see the machine in the gym, you’ll notice that this piece of equipment is […]
Five Ways to Cut Calories
I’m already thinking about my family’s trip to Cuba this Christmas. Of course, I want to be able to (confidently) rock a bikini on the beach. To have a bikini-ready body when you’re already training hard, it means you need to watch your diet. Personally, I eat healthy, but I know my weakness is carbs. […]
5 Supplements You NEED To Use When Bulking Up
1. Protein powder (whey) You may be wondering ‘Why do I need protein?’ Protein is an important nutrient that everyone needs on a daily basis. It is made up of essential and non-essential amino acids, which are the building blocks for a healthy body. Protein has a number of different functions in the body, including: […]
Will coffee boost your metabolism?
For years, coffee has been used by athletes and ordinary people to increase performance and improve resistance to fatigue. But will coffee speed up your metabolism? The answer is positive, and this effect is produced by several mechanisms. There is a logic behind the inclusion of caffeine in many popular fat loss supplements. Caffeine increases […]
Mistakes to Avoid When Flipping
Knowing when to walk away from a situational scenario that does not look promising is not a prophetic science. Without a doubt, some of the flips I closed and bought from builders in 2005 were clearly no-deal stragglers that I should have steered clear of. And I mean that literally. At the trust closing signing […]
How does cardiovascular exercise improve the quality and quantity of life?
1. Aerobic exercises lower blood pressure immediately. With regular exercise, hypertensive people can eventually reduce the amount of heart medication they take daily. People with high blood pressure and other heart conditions can also benefit from regular exercise. It is conceivable to reverse the progression of heart disease if a person is willing to change […]
Gymnastics in the office: recreational behavior behind the desk keeps you in shape
Workout at the office starts my day as I flick through email on the treadmill. It’s so much easier to read the complaints when I snap out of my anxiety in the morning. My hand mouse directs them directly to the circular file as I wander through Mississippi Gardens or Cat Skills. Back to the […]