When people decide they want to lose weight, they almost invariably go to the weight loss standard: they go on a diet. And while dieting may be the most common course of action, why is yo-yo dieting so prevalent? Let’s see why so much weight lost is quickly regained and what other options exist for successful weight loss.
Before training someone in weight loss and healthy weight management, or striving to lose weight, it’s important to discover the underlying reasons for being overweight in the first place. After all, it makes sense that if you don’t remove these obstacles from your path, you’ll end up right where you started, or worse.
So whether you are somewhat overweight or truly obese, can you define the reasons for that? Don’t use the old general excuse of ‘more calories consumed than used’: what are the real reasons?
Are you an emotional eater? Do you reach for comfort foods when you feel hurt, down or down? Is loneliness taking over your mind and making you look at the fridge in search of friendship? When you feel the urge to eat something but know you’re not really hungry, try to identify where that urge is coming from. Teach yourself that you don’t get satisfaction from unhealthy eating patterns, and learn to direct that impulse toward something more constructive, like going for a walk or calling a friend.
Is lack of exercise causing your weight problems? Our bodies have evolved over a million years and continue to change with each new generation, but what hasn’t changed is the body’s need for regular exercise. Your body has learned to store fat for times when nutrition is not available, and to burn muscle that is not used regularly, since muscle burns energy even at rest.
All of which helped previous generations who fought, hunted and foraged, but don’t fit in a world populated by supermarkets and fast-food drive-ins. Start walking or cycling, small daily ways to do 30 minutes of exercise every day; When you see how much better you feel, it’s easy to stay motivated and move toward true fitness.
Another common obstacle is a lack of planning or foresight when you go shopping. Do you think about the meals you want to make and have or serve during the next week? Do you make a list of the healthy ingredients you need to prepare those meals? And then, do you limit yourself to buying only those items when you go to the supermarket? Almost no one can claim adherence to the latter, however, in most cases, when it comes time for dinner, we choose what is in the house, right? So if it doesn’t make it home from the store, it won’t end up in your digestive tract. Choose wisely when you shop and follow the wise advice to never shop hungry!
These are just some of the underlying causes of people overeating and becoming overweight or obese. There are many more, such as cultural and family traditions, eating habits you learned as a child, even your own perceived body image goal and what you think it would take to achieve it. that body image. But the only reason or reasons that matter are the ones that stand in YOUR way of maintaining a healthy body weight and lifestyle.
Yes, in the long run you will need to find a viable nutritional solution that allows you to lose weight and shed unwanted body fat while maintaining your strength and energy, but first find and fix the underlying issues for your weight loss to be successful. it’s not short term. After all, don’t you deserve a happy, healthy life with energy to spare?