Five Tips for Identifying Yeast Intolerance Symptoms

There are several symptoms that people suffer when they are intolerant to yeast. When someone is intolerant to yeast, it means that their body produces more candida or yeast. In fact, everyone has a level of bacteria in each of our bodies. However, the beneficial bacteria that we have must keep the bad bacteria in our body at bay. When the bad is winning the good, then there is a problem. Wait, it’s not the end of the world! It simply means that you need to adjust the foods you are eating to maintain a healthy, symptom-free life! How does that sound?

In essence, if someone continues to eat a sugary, highly refined, yeast diet, that’s just the food the yeast needs to grow at rapid speeds. Let’s start to identify some symptoms.

1) You have muscle pain, joint pains, sluggishness, and depression – all of these listed items go together. You may feel this way, but I promise you there is a way to eliminate these symptoms. When you start eating the right foods and perhaps add a minimum of exercise, your whole mood and attitude will change. You’ll feel more energetic when you start living your yeast-free life.

2) Weight gain: Too much yeast in the system, it is likely that we are eating too many foods that contain yeast. Mushrooms usually thrive on simple sugars, bread, and cookies. They also thrive on fermented foods like yogurt, cheese, and alcohol. For the most part, a person in good health can usually keep candida under control, but if the immune system is weakened by illness or stress, the fungus can grow rapidly. Typical yeast-containing foods are the ones that tend to add those extra pounds.

3) Chronic yeast infections: Yeast infections can occur in both men and women. Others may experience something called thrush, which is a yeast infection that occurs in the mouth. There will be white spots in the mouth and on the tongue in the case of thrusting. Pushing occurs in babies because their immune systems are not strong enough to fight or control the growth of yeast.

4) “Hangover” symptoms: A person who has excessive amounts of yeasts, which are also fungi, in his system will produce alcohol-like substances that enter the bloodstream and intoxicate the brain. Therefore, mental confusion, memory problems, poor concentration and attention disorders can occur. Surprisingly, a person with yeast intolerance can have many of the same symptoms as an alcoholic; More or less a yeast addiction and craving. The proverbial sweet tooth. Is this an addiction? Some may argue that it is.

5) Diarrhea and / or constipation

There are some other symptoms of yeast intolerance. If you experience any of these symptoms, don’t worry or panic or throw a pity party. You may also be experiencing one or two of these symptoms and very minimally. Whether your case is mild or severe, you can get rid of some of the uncomfortable feelings that correspond to these symptoms fairly quickly by avoiding certain foods in your diet. Some people follow a yeast-free diet for six to eight weeks to completely cleanse their body of yeast. If you don’t want to go so drastic, you can start eliminating some foods from your diet and slowly integrate them into your life from time to time.

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