If you’re currently following a fat-loss diet, you may be wondering if you should completely cut out all the carbohydrates you’re consuming. Low-carb diets seem to be all the rage right now, but it’s important to understand that you don’t have to do this if you don’t want to.
It’s perfectly fine to include healthy sources of carbohydrates in your diet for fat loss as long as you’re making the right choices.
Here are three great carbohydrate options to add to your diet for fat loss.
Oatmeal
The first carbohydrate source you’ll definitely want to add to your intake is oatmeal. Oatmeal has almost no sugar, is low in fat, contains a healthy dose of protein, and will provide more dietary fiber than most cereals.
Plus, the oatmeal will actually stick to your ribs so you won’t feel hungry right after eating it. If you choose oatmeal, you’ll be able to get to your next meal on your weight loss diet without suffering from hunger pangs.
Serve with cinnamon, sugar-free maple syrup, or a small amount of natural protein powder for best results.
Integral rice
The second source of carbohydrates that is excellent for weight loss is brown rice. Brown rice is digested more slowly than white rice, making it more appropriate for those trying to lose weight.
What’s more, brown rice contains fewer calories than pasta, so for those who want a non-vegetable side dish and can afford the calories, it’s a good choice.
Be sure to make it without butter, though, or you won’t get the benefits you should.
Sweet potatoes
Finally, the third source of carbohydrates to add to your weight loss diet is sweet potatoes. These are lower in calories than traditional potatoes and are also very slowly digested in the body.
Due to its sweet taste, many people also find that it actually kills cravings, allowing you to combat pitfalls in your diet program.
So keep these three carbohydrate sources in mind. As long as you practice portion control, there’s no reason you can’t include them in your diet.