Often the most active exercise can be unpleasant and, in fact, ineffective. Such intensive training also implies a higher risk of injury. Still, there is an easy and efficient way in which you can lose weight and maintain your optimal shape without experiencing the weight yoyo effect. Losing weight is possible. This type of physical activity improves metabolism and allows for more effective calorie burning. It also strengthens your muscles and gives you more energy, as well as better relaxation.
In general, you can expect to find graphs that tell you how many calories you can burn in an hour of walking. These should be approached with great caution as the amount of energy you consume depends on your weight and the distance you cover in 60 minutes. The latter is actually your speed per hour. So if you weigh more and walk faster, you can expect to burn more calories and lose weight much faster. However, this approach is not recommended for beginners who lead a sedentary life.
The best thing is that you do not get entangled in calculations, but that you listen to your body. Just get outside, preferably to a park, and start losing weight. The pace should be relatively intense, but you should be able to maintain it without disturbing your breathing pattern too much. In any case, the best thing is that you enjoy the ride. You can do this activity for as long as you like and there are no restrictions here. Unlike muscle-strengthening exercises, you don’t need a long break to achieve the desired results. It’s a good idea to increase the speed gradually. You can even add ankle and wrist weights to improve the efficiency of the exercise.
Many people who take this slimming approach find it hard to spend enough time on it. Still, you don’t have to have specific times to lose weight. Instead, you can incorporate it into your daily routine. You can leave your car further from the office or get off one station before yours if you use public transport. Walking the respective distance twice a day will surely be beneficial. You should definitely go shopping on foot. You don’t need to cover the entire distance if it’s too long, but completing the entire distance could be your first goal.