Are you one of the millions of people who are contemplating quitting smoking? If so, you probably have a lot of questions to ask, but don’t worry, you’re certainly not alone! In the following article I will try to address the most common questions and answers regarding the topic of quitting smoking.
How long does nicotine stay in your body after a person quits smoking?
After you smoke your last cigarette, your brain will get rid of the nicotine after about three-quarters of an hour. However, small residual amounts of can remain in your system for more than 14 days. How long nicotine stays in your system will vary based on many factors, including how many cigarettes you smoked each day before you quit, how much you weigh, and your general fitness level. One of the most frequently asked questions is: How long will nicotine withdrawal last? The simplest answer to that question is that withdrawal symptoms will peak after about 72 hours. After that, it curves downward for an additional 14 to 21 days, basically the same length of time that the nicotine in your system stays in your circulatory system. However, it’s important to remember that the average human body can adapt very quickly, and many of your organs will begin to rebalance within those first 72 hours.
Is it possible to quit smoking without gaining weight?
Very soon after quitting smoking you will discover changes in your appetite, because it is still determined by chemical alterations induced by long periods of smoking. At the same time, your mind is used to lighting a cigarette every time you experience anxiety. These two factors can lead some people to develop the habit of consuming food as a kind of comfort. The act of eating causes the brain to release endorphins and increase blood sugar levels, making you feel better. The answer here might lie in replacing the desire to eat with more sensible action before a new habit takes hold. Try going for a walk, riding a bike, playing ball games with your kids, going to the mall, trying some carrot sticks, talking to your friends, colleagues or family, drinking lots of water or freshly squeezed orange juice, in De In fact, do anything that keeps you from thinking about smoking, the more you think about smoking, the harder it will be to resist lighting up!
What reasons are there to quit smoking?
Probably one of the most important reasons for quitting smoking would of course be that we care about our own well-being and the health of our loved ones. Unfortunately, some of us struggle with feelings of depression while quitting smoking, and this can help make it seem more difficult to be positive in this direction. If you are one of those who suffer from depression after nicotine withdrawal, it will almost certainly make the task of quitting more difficult and your depression may need to be treated professionally as a separate matter.
The truth is without a doubt that if you are a smoker who quits then your health will improve and in time you will feel better and better with each passing day without smoking. Pay absolutely no attention to what your brain is trying to force you to think, smoking won’t make you feel better, stronger, or less anxious, in truth, smoking cigarettes will make things worse for you in not-so-obvious ways. On top of this, if you manage to quit smoking, you will almost certainly be rewarded with a longer and fitter life as the damage caused by smoking to your body begins to repair itself and your chances of stroke, heart disease , etc. and smoking-related cancers were significantly reduced. The further you go in your next life without smoking, the more your damaged organs will heal.
The last and possibly the most compelling reason has to be the sheer expense of smoking! A person who smokes literally burns hundreds of dollars each month, adding up to thousands of dollars each year to line the pockets of tobacco company executives who want nothing more than our hard earned money that we happily pass over the counter for our lives. , well-being and happiness. Quit smoking, put the money you save in a jar and enjoy a free vacation next year instead of donating your salary to the tobacco barons!