Thai food is rich in salads and raw vegetables. A salad is the ideal food on a diet. Still, dieters sometimes make the mistake of smothering it with salad dressing. The practical course of action might be to always have the salad dressing on the side. You can easily dip the tip of your fork inside before taking a bite of salad. So it gives you enough flavor in the dressing without worrying about extra calories from fat. Or, you can choose to skip the dressing for the most part.
Your food doesn’t need to fill your entire plate. The truth is that it is advisable to take smaller portions. It can often help emotionally if you choose a smaller plate to start with. Then, once you fill your plate, portion sizes are already more compact.
Vegetables should take up at least half of your plate. The average person within the United States of America does not necessarily eat more than enough vegetables. In Thailand and Southeast Asia, it is the other way around. It’s possible to stock up on vegetables without feeling guilty since fruits and vegetables are usually lower in fat and calories. Start by eating your fresh vegetables first.
The healthiest method of cooking your food is steaming. This keeps the nutrition in the food. Additional cooking strategies, such as boiling and frying, often rob food of some of its nutrients. Frying also adds extra fat to the food, so it’s not an ideal cooking method. Season food with spices and herbs and not salt.
Consider eating vegetarian meals at least once a week. This is likely to reduce the fat calories you get from meat. Thai food is rich in vegetables and seasoning. These vegetables include bamboo shoots, cucumber, tomato, and lemongrass. Mastering the seasonings is vital when transitioning to healthier alternatives.
Milk can be very healthy, but it can still be unhealthy. Dairy has the highest fat content, followed by 2% and then 1%. Skim milk has no fat. If you want milk, switch to skim milk. You have equivalent degrees of nutrients without needing all the fat.
Divide your snacks into small containers beforehand. This way, when you feel like a snack, you have a set amount to eat. This is a good option to temper the temptation of wanting to stuff yourself with a snack. When we look at the southern European diet, we see tapas and other similar variations. This is a great alternative.
Before dinner, drink water. The water fills your stomach for the time being, giving you a feeling of fullness. When you eat your food, you will certainly tend to consume less food for that feeling of fullness.
Restaurant foods are high in salt and fat, and portions are usually adequate for 2 people. It is advisable to keep visits to the restaurant to a minimum. Rather, cook more at home… Or just dine in Thai restaurants!
So while not all of us can afford Thai caterers to serve us the healthier options. Knowing where you could skim calories is a great way to lose extra pounds. Incorporate these strategies into your diet and look forward to losing weight.