Indian spices not only add color, flavor and flavor to Indian dishes; they also have a host of health benefits. Rich in essential minerals, a mere pinch of them in different foods can eliminate your health problems.
Certain Indian spices are also known to have an antidepressant effect. Other spices work by indirectly improving the general health of an individual. Spices contain the highest antioxidant activity. Antioxidants are necessary to counteract free radical damage. This, in turn, can lead to the prevention of degenerative diseases and depression. Here are some antioxidant-loaded spices that can help reduce depression.
Saffron – Saffron has been used for centuries to treat depression in some medical systems around the world. Recent studies have shown that this spice is effective in counteracting the ailment. It works in the same way as most modern drugs. In fact, the added advantage is that saffron consumption does not produce side effects unlike other drugs.
Chilies – Chili peppers are known to improve mood. When ingested, they stimulate a type of pain receptor known as TRPV1 in nerve endings, which in turn signals the brain to produce chemicals known as endorphins. The latter causes another chemical called dopamine to be released. This is known to elevate mood and help alleviate depression. Most antidepressant drugs work by increasing dopamine levels in the brain.
Turmeric – A study was recently conducted comparing the effects of Prozac and Turmeric. The results revealed that the efficacy of both elements in treating the condition is the same. Also, the turmeric treatment was free of dangerous side effects that can occur due to the intake of Prozac.
Cardamom – Cardamom has been used in the traditional Ayurvedic healing system for centuries. It is well known for its antidepressant properties and has been found to be very helpful in treating the condition.
Nutmeg – This is a popular Indian spice that has been used to treat various ailments for thousands of years. Among several health benefits, nutmeg is an important brain tonic that can help eliminate fatigue, stress, anxiety, and depression.
Recent scientific studies have shown that Indian spices and herbs have several health benefits and can help prevent many life-threatening conditions. Ayurveda, an ancient system of healing, uses many of these spices as medicines. Regular use of spices in everyday cooking can do wonders to improve your health and keep various illnesses, including depression, at bay.