Are you interested in finding an all-inclusive training program that will give you the explosive strength and spiraling speed you need to bend your opponents like a pretzel?
As a fighter, you understand that you are in the most intense and exhausting contact sport on the planet and also the one that is most prone to injury. With that in mind, you’re probably wondering if kettlebell training will give you the speed, flexibility, and power that you can really apply when you’re on the mat and wrestling with your opponent.
The following information will help you determine how kettlebell training might be just what you’ve been looking for.
Real-world application makes a difference
You know how it is, you’re in the last thirty seconds of the match and you need one more takedown to win. However, your body is exhausted and you are saving your last burst of energy for last. Will you be able to explode into that super double leg or fireman’s carry to send your opponent to the mat for a strong finish?
Well, one thing is for sure: all those hours in the gym and running, swimming, or jumping rope mean nothing unless you can use that strength, speed, and endurance when it REALLY counts. Anyone who has done any type of wrestling – freestyle, Greco-Roman, or scholastic – knows that the muscles you develop in the gym can be practically useless on the mat.
That is, unless you develop a training program designed specifically for your application as a fighter. Sure you could train with the guy from one weight class all summer long and work on building the strength you need that way. However, if you’re looking for a more convenient method to consistently build muscle ‘on the mat’; you’re going to need a more focused and practical option.
The best of both worlds
For years, kettlebell training experts have trained members of the military’s elite forces, professional wrestlers just like you, law enforcement officers, firefighters, and other athletes to develop the endurance, agility, and raw power that they can apply specifically for your situation.
With Kettlebell Training, these folks have discovered that you can get the best of both worlds when it comes to training for endurance and flexibility as well as speed and power. This is because kettlebells are lifted and controlled in the same way as free weights, but they also allow for a much freer range of motion that promotes flexibility and more complete resistance training for strength.
As you know, these are things that make a big difference when you are on the mat. Whether you need the flexibility and strength to get out of a cradle lock or to seal your opponent in a bone crushing guillotine, it’s all a matter of applying the right kind of resistance training.
Find the best fit
When you’re considering starting to harness the power of kettlebell training, it’s important to consider your goals as you look for a workout to get the best results. Are you looking to build solid rigid muscles while dropping down a weight class or are you in a heavier class looking for raw speed and flexibility that will give you an unfair advantage?
Determining this will help you select the best kettlebell training program that best fits your desired result. For starters, your first set of kettlebells might include 35lb, 53lb, and 70lb kettlebells. This will help you cover most of your cardio and strength training options and will be enough to target every muscle group.
The next step is to get the most specifically designed program that can give you the results you want and help you avoid time-wasting injuries. Fortunately, kettlebell training experts have spent years developing programs that can give you just what you’re looking for.