In today’s society, cheap healthy recipes are seen almost as an oxymoron. Cheap eats are often associated with fast food that is full of fat, cholesterol, and sodium. As a result, it seems that the only option most have for cheap eats is unhealthy eats that serve no purpose.
The good news is that it doesn’t have to be that way. There are a number of great inexpensive healthy recipes that taste great, are packed with nutritional value, are quick and easy to make, and cost less than a “meal” at your local burger joint. Here are some tips on how to create some of these recipes for you and your family to maximize the quality of life for everyone in your household.
A great cheap and healthy recipe is to make a bean salad mix. This recipe consists of canned beans seasoned with black pepper and mixed with some red onions. To dress the salad, simply add a little apple cider vinegar and olive oil. Serve this salad with a piece of grilled chicken and you will definitely see and taste the delicious benefits of healthy eating. This meal is packed with protein and will keep you full until your next meal.
Another cost-effective and nutritious meal idea that anyone can make and won’t break the bank is some grilled or broiled pork chops. This can be accompanied with a baked sweet potato and a house salad with olive oil and white vinegar dressing. This meal idea is a standard meal in my diet. It ticks all my boxes for being easy to make, healthy, and delicious. A true trifecta of cheap and healthy recipes!
Cheap and healthy recipes aren’t just about entrees and salads. It also incorporates snacks and desserts. A family favorite in my household is a vanilla frozen yogurt mixed with some fresh seasonal fruit. Children and adults alike will love this dessert both for its nutritional value and the fact that it tastes so good.
These are just a few healthy and inexpensive recipes that you can incorporate into your diet that will immediately begin to improve your health and waistline. These simple, yet highly effective recipes will ensure that eating healthy truly becomes a part of your daily routine.
Cheap and healthy recipes like these will start to give everyone alternatives when it comes to thinking about cheap eats. Cheap eats don’t have to be unhealthy. Rather, with cheap healthy recipes, they can be cheap, fun, easy to make, and delicious. Try them today!