If you or someone you live with suffers from anxiety or panic attacks, you know that anxiety is very real and can affect your life in a big way. But with all the information out there about anxiety, it’s hard for the average person to know what the best anxiety treatment is…
So what is the best treatment for anxiety?
Is the best treatment medication, antidepressants, natural herbs, psychotherapy, practicing relaxation techniques, diet and lifestyle changes, a combination of these things, or none?
The truth is that it is a combination. The best treatment for anxiety is a change in your diet and lifestyle, along with learning how anxiety affects you and what you can do
There is no magic pill…
The fact is, if you really want to get rid of anxiety attacks, there is no quick fix. You have to take control of making the following 3 changes in your life.
The Ultimate Anxiety Treatment: Here’s Your 3-Step Action Plan…
1. Regulate your diet. I won’t go into the exact foods you can eat, because there are no secrets here. You already know what to do. Stop eating processed junk food and eat lots of fruits, vegetables, and whole grains. Exactly what you’ve been told your whole life, but now is the time to take it seriously, because the food you eat is directly related to the anxiety you feel. Treat your body as your temple. If you take care of it, it will take care of you.
2. Add water: 75% of Americans are chronically dehydrated. When our body is dehydrated, it sends out various signals, one of which is anxiety symptoms.
Here is an example. If you’ve ever had a hangover, you know that they usually come with feelings of heightened anxiety. This is because alcohol dehydrates your body, and when your body is dehydrated our cells can sense this on a molecular level and communicate this to the subconscious mind as a threat to survival, leading to feelings of anxiety.
3. Learn all you can about anxiety attacks, what causes them, and how to treat them. You don’t need a highly paid psychologist to do it for you. Today with the Internet, the information you need is available to you and is not very difficult to find.
Your goal should be to collect as many techniques as you can until you find the best anxiety treatment that works for you. Try them all, keep the ones that work and throw out the ones that don’t. Your situation is NOT hopeless. I know this because I know that thousands of people have overcome their anxiety problems in this way.