Many people want to look good all the time, but hair is often a part of the body that they tend to ignore. They even tend to experiment with a lot of hairstyles and products to go with the trend without being really cautious about the effects. For them, regular washing, styling and brushing are enough to keep their hair healthy.
It is never too late to start taking good care of your hair. If you want to keep a healthy crown of glory into old age, the best way is to keep it the right way. Some of you may not know it, but there are actually techniques that can help you make your hair grow faster without having to use drugs or other chemical-laden products.
Now is the time to change your old ways when it comes to hair care. If you follow certain steps and are consistent, you can always get the hair length you want in a much shorter time.
First, always be kind to your hair. Comb gently. Brush gently. Massage gently when cleaning. To avoid tangles after bathing, use a wide tooth comb and comb your hair in slow motion. Also, avoid pulling your hair hard, especially for women who like ponytails, braids, braids, and clips.
Second, avoid shampoos and conditioners that contain harsh chemicals. Choose the gentlest products that suit your specific hair type. This also applies to hair products, from gels and sprays to hair straightening formulas and mousse.
Third, take multivitamins every day. Remember that not everything you eat every day contains the necessary daily nutrients that your body needs to grow properly. By taking multivitamins, you get additional nutrients. Vitamin B complex, for example, is essential for promoting hair growth. Other vitamins and minerals that aid blood circulation are also helpful, including iron.
Fourth, maintain a healthy lifestyle. This means eating a balanced diet every day, getting enough sleep, doing different forms of exercise, and avoiding vices like drinking alcohol and smoking. Avoid stress at all costs by taking time to relax when you can.
Fifth, don’t try to lose a lot of weight in a very short period of time. Experts say that sudden weight loss can also affect hair growth. This is because as your body loses weight, many nutrients are also removed. There are certain diets for people who want to shed extra pounds that are lacking in nutrients and when the body ingests less of the proper nutrients, hair loss can occur.
Lastly, you may want to use some organic remedies. These include the use of aloe vera, coconut milk, and rosemary, among others, to massage the scalp and hair. Some of these natural home remedies can be used alone or mixed with other herbs and oils. They can be massaged several times a week into the scalp and hair to promote proper blood circulation and hair growth.
The key is to always be consistent and you will eventually reap the benefits.