To function properly, our body needs vitamins and nutrients. However, due to the busy schedule, you may not have time to cook your own meals. You have to turn to a lot of fast food options. With limited options at the coffee shop or your favorite restaurant, food can sometimes get drab. The menu can be too boring and the healthy food options are limited if not none.
Infuse water bottle to liven up your meals.
Working and living in the city, add a water bottle infuser to your usual lunchtime essentials. It allows you to make your own naturally flavored water. Supplement your food with all the nutrients you can get from fruits and herbs. Instead of having those processed beverages that are packed with sugar and carbohydrates, enjoy the luxury of having fresh fruits and / or produce in your drink.
Your water bottle infuser is a talking point. Friends and coworkers will be interested and it’s a good time for you to show what you made for the day. Stressful work-related topics discussed over lunch are replaced by interesting health insights. The people around you will be encouraged to give it a try and you will be glad you did something for your health.
Infuse a bottle of water as a visual treat
With all the possible colors that you can have of the fruits and herbs that you will put, your water bottle is very pleasing to the eye. Boring meals can be fun. The freedom to experiment with flavors allows you to become your own little chef or food technologist. The drinks are healthy and refreshing.
The benefits of naturally flavored water
The main advantage is that you do not get empty calories or carbohydrates. Sugar-free or with very little sugar intake. Infuser water bottle promotes healthy life by making drinking water more interesting. Fill the infuser with fruits and herbs that you like such as strawberries, lemons, limes, orange slices, tea bags, mint leaves, etc. You will have good amounts of vitamin C, fiber, potassium, calcium, phosphorus and magnesium depending on the contents you choose.
Some combinations of fruits and herbs.
Citrus flavored water: prepare a rounded slice of orange, lime, lemon. Add them to your selected water bottle infuser. Release some of the flavorful juices by pressing the ingredients. Fill the jug with water and taste it. Put it in the fridge and chill.
Pineapple Mint: Add mint to the jar. Crush the leaves to release their flavor, but don’t crush them into pieces. Put pineapple chunks. Press and twist to release juices. Add ice and water, then cover and refrigerate.