Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you will not lose weight.
Of course, this is partly true. However, the vast majority comes down to their diet. Due to the nutrition you receive every day, you take good care of your body or you will be overweight. Proper diet in combination with sports is the best way to maintain weight.
Lose weight without exercising
Losing weight consists of two things. 80% consists of healthy foods and 20% consists of sports. It is possible to lose weight by eating healthy and not exercising. You cannot lose weight by eating unhealthy and exercising a lot.
Sports like kettlebell training, running, sprinting, or strength training are great for training your body. Even without exercise, it is possible to lose weight. It’s probably a relief if you really don’t have time to hit the gym. To stay healthy, you need to exercise for at least 30 minutes every day.
You can do it by walking, cycling or swimming every day. Most people can easily complete them in 30 minutes. But it is good to know that healthy food is the most important part of staying healthy.
What do you eat then?
Now that you know how important healthy food is, you naturally want to know what to eat. Food provides energy, you need it to survive. You get energy through carbohydrates, fat, and protein. All food sources are digested differently.
Different nutrients have a different effect on fat burning and weight. Carbohydrates reduce fat burning and ensure you gain more. Protein and healthy fats actually increase fat burning, so you only burn more fat.
Different types of food
There are different types of carbohydrates that you should avoid as much as possible. Carbohydrates include grains like bread, starch, sugars, and alcohol. The carbohydrates you eat turn into sugars in your body. These sugars cause an insulin spike in the blood.
This high spike in insulin disrupts the enzyme that controls fat burning. So carbohydrates ensure your fat is burned badly. It doesn’t matter how much you exercise, it doesn’t matter. To burn body fat it is advisable to eat low carbohydrate recipes.
Easy to lose weight without exercising
By choosing the right foods, you increase fat burning. Protein and healthy fats do not cause a high insulin spike, so your body can burn body fat. So eat more meat, fatty fish, nuts, eggs, seeds, natural oils, and vegetables.
If you eat this way, you burn more energy than you consume. This makes it very easy to lose weight. Of course, your digestion also influences the processing of your food.
To make the whole process of wasting easier, it is good to remember that carbohydrates make you fatter and recipes high in protein and healthy fats are good for losing weight without exercising.
What do you have to change now?
Therefore, it is necessary to change your diet. If you don’t have time to exercise, start in the kitchen. A first tip is to prepare your own meals yourself. In this way, you determine what you eat and what ingredients are used in your food.
Make your own breakfast like a smoothie, bring a healthy lunch to work, and always cook dinner yourself. Avoid as many sauces as possible or make it yourself from now on.
No more grains and sugars
This is probably one of the biggest challenges you face. We have all gotten used to eating a lot of cereals. You need to eat differently.
Don’t bring more sugars into your home and avoid your favorite sweets. Take other snacks with you and make sure you’re not tempted to buy them.
Replace your cracker at night with a piece of veggies or have a handful of nuts with your coffee. Of course, you don’t add sugar to your coffee or tea either.
You may have eaten healthy all day, but every day at four o’clock you are tempted to eat something sweet. These types of sugars are not good for weight loss and therefore should be avoided.
If you know you’re always snacking, grab a healthy snack. A handful of carrots or other fruits is delicious to chew on. So eat enough protein, less carbohydrates, and lots of healthy fats. This will help you lose fat and maintain your weight.